Personal Training

Nick Lee is a fully qualified Personal Trainer.

A member of the Register of Exercise Professionals at the highest level ensuring that he is up to date with the latest exercise and nutrition information, fully insured and with a current first aid qualification.

After a consultation and fitness assessment which would highlight any health problems you may have, Nick will then be able to complete an individual programme of exercise and nutrition to help you reach your health and fitness target.

Pad training Nick will then provide all the equipment needed for your exercise programme.

Weight / Fat Loss
Aerobic Fitness
Body Toning and Conditioning
Nutrition Advice for Weight Management
Fitness Training For The Older Adult
Self Defence - Boxing / Kickboxing
Kids fitness training
Training for GP Referrals (High Blood Pressure, Mobility Problems, Obesity, Diabetes, Asthma, Osteoporosis, Arthritis)